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01 May 2013

What is the Best Cardiovascular Exercise?

Lady Running Outise

The best cardiovascular exercise is the one you enjoy and are most likely to continue over a period of time.

All cardiovascular exercises increase your heart rate, which in turn allows you to burn a high amount of calories while strengthening your heart and lungs.

Try out a variety of cardiovascular activities such as jogging, stair climbing, bike riding or group exercise classes, and choose the ones you enjoy most.