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23 May 2013

Fit Tip: Boost Your Mood with Exercise

depressed---boost-mood

Many experts now believe that regular exercise can help prevent and even “treat” depression.

There may be a number of reasons for this:

  1. Exercise can enhance production of “mood-elevating” brain chemicals such as serotonin and endorphins.
  2. Sticking to an exercise plan and seeing positive results can give us a sense of accomplishment.
  3. Exercise can be a social experience that helps counter feelings of isolation. Group exercise classes, working out with a friend or taking lessons in a sport (e.g., tennis, skiing) can offer emotional as well as physical rewards.

 

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic. To schedule an appointment, fill out the form to the right.