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10 May 2013

Fit Tip: Exercise to Reduce Stress

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Too stressed to exercise? Flip it around and use exercise to reduce stress! People who effectively manage stress cite a trip to the gym or going for a power walk or run as one of their weapons against stress. During your exercise you’ll be able to think through dealing with the stressful situation and handle it once you get back to it.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers.  Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.  To schedule an appointment, fill out the form to the right.