To have a ready supply of energy for your workouts, you should eat carbohydrate-rich foods about an hour before exercising. Try a mix of complex carbohydrates (think whole-wheat breads, grains) and simple sugars (think fruits). The amount of food you eat depends on the kind of exercise:
- For MODERATE EXERCISE: Eat about 2 calories per pound of body weight.
- For ENDURANCE ACTIVITIES (over 60 to 90 minutes): Eat between 100 and 300 calories per HOUR of planned exercise.
You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.