If you’re trying to lose weight, you should be aware that the oil you use for cooking can heap on the calories – typically over 100 calories per tablespoon!
Here are a couple simple steps you can take to minimize the amount of oil you use:
1. Use non-stick pans.
2. Put your oil in a mist spray bottle and give the non-stick pan a couple quick squirts before cooking. If you feel the dish you’re cooking needs the oil for taste, you can spray a little extra oil onto the food before eating.
You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.