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20 June 2013

Start Strength Training and You Will See Your Metabolism Increase

boost-metabolism-by-lifting-weights

How would you like to for your body to burn calories at the highest possible rate even when you’re NOT exercising – when you’re sitting at your desk, relaxing at home, even sleeping?

It’s not a dream, it’s called your resting metabolic rate (RMR), and you CAN increase it.

One of the surest ways is by building more muscle mass through strength training. Muscle can burn 3-5 times more calories than fat does. So the more muscle you have, the more calories you’ll burn. Even when you’re staying perfectly still.

And you don’t need to invest much time. Working with weights for as little as 20 minutes two to three days a week can be enough to crank up your RMR over time.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.