Specific situations can trigger unhealthy eating habits. To identify these times, keep a food log that records what and when you eat as well as what stressors, thoughts or emotions are at play. You should begin to identify patterns to your eating habits fairly quickly.
You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.