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27 August 2013

Treadmill a Good Transition Back to Road Running After Injury

running-treadmill

If you’re recovering from a running injury and have your doctor’s okay to start exercising again, the treadmill may be a good “transitional” tool for getting back into shape for road running.

In general, treadmill running is less stressful on the joints than road running is. In addition, a treadmill gives you many options for modifying your workout. For example, by using the machine’s steep incline and keeping your speed low, you can increase the intensity of your workout without significantly increasing the impact on your joints.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.