Making small changes to your cardiovascular workouts can help you meet your weight-loss goals. Some examples:
- If you’re working out 3 or 4 days a week, add an extra day.
- Try a different kind of workout. If you usually run, add a day of cycling to the mix. If you take a group exercise class, try a different class once a week.
- Do interval training one or two days a week. With interval training, you increase exercise intensity in short spurts throughout your workout. For example, if you usually jog, try sprinting for 1 minute every five minutes or so.
You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.