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18 October 2013

How to Get Omega 3 Fatty Acids if You Do Not Eat Fish

omega-3

A substantial body of research indicates that omega-3 fatty acids can help reduce the risk of heart disease. The best sources of these nutrients are certain fish, including albacore tuna, bluefish, lake trout, and salmons (Atlantic, pink, king). But if you’re a vegetarian, or if you just don’t like fish, there are other food sources of omega-3 fatty acids:

– Leafy green vegetables (e.g., spinach)
– Peanut Butter, flaxseeds, walnuts, soybeans

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.