Some people call blueberries “youth berries”. Even frozen blueberries are so packed with antioxidants that just 1/2 cup can double the antioxidant power of most people’s diets–something that experts suspect will slow down your aging clock.
So grab some blueberries and toss them on your cereal or oatmeal!
You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.