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11 December 2013

Warm Up Longer for Cold-Weather Workouts

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If you exercise outdoors during the winter, give your body several extra minutes of warm-up activity. The cold weather can make your muscles tighter, which means they may need more time warming up.

* Warm up for at least 8 minutes. The colder the temperature, the longer your body needs to get warmer.
* Warming up means doing light aerobic exercise such as walking, jogging or easy cycling. Don’t confuse warming up with stretching; warming up should always come first! (Stretching cold muscles lead to muscle tears.)

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.