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12 March 2014

Exercise for Quality Time

exercise-family

 

Exercise can be an excellent way to spend “quality time” with the people you love—and to do something good for your health in the process. You and your family members need not be at the same fitness level or of the same generation. Here are a few suggestions:

– WITH A PARTNER OR SPOUSE: If you don’t yet share a common sport or fitness activity, find one! For instance, take tennis lessons together, rent mountain bikes, or join a local hiking club.

– WITH PARENTS AND OLDER RELATIVES: You can’t beat walking for an intergenerational activity.

– WITH CHILDREN: Consider activities and facilities where everyone can have a shared experience yet also exercise at his or her own level. For example, with children who can swim on their own, you can go to a pool, spending some of the time swimming together and some of the time swimming separately.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.