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27 March 2013

How to Get the Summer Body You Want

summer body
Summer is right around the corner and it’s time to achieve the summer body you’ve always wanted! This time of the year provides warmer weather and more free time, making it a great time to kick-start a new fitness routine. Here are a few tips for achieving your weight loss goals and getting the confident summer body you have been working for:

  • Set goals – Create a list of small and attainable goals, such as losing one or two pounds each week or completing more challenging workouts. Setting goals helps you create a plan for yourself and keep a list of your expectations and progress. It also helps you gain confidence in your abilities as you complete one goal at a time.
  • Make it easier to stick to your routine – Visiting a weight-loss clinic can give you the knowledge you need to make healthy choices, but you must follow through by actually making those healthy choices. Avoid keeping junk food in the house and choose exercise routines that you enjoy and that work with your schedule.
  • Find healthy and tasty foods – Eating plays an important role in maintaining a healthy and toned appearance. Make sure your diet includes plenty of fruits, vegetables, and lean meats. Look for nutritious foods that provide plenty flavor and texture. And don’t be afraid to try new things! Who knows, the key to your summer body might be in a food that you’ve never dared to try before.
  • Stay positive – Keeping a positive attitude is important when trying to lose weight and tone up. It is normal to mess up every once in a while, so you shouldn’t feel defeated or depressed if you miss a workout or snack on a bit of junk food every now and then. If you have a bad day, remember that you can and will do better the next day.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers.  Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.  To schedule an appointment, fill out the form to the right.