With summer right around the corner everyone is looking to develop a lean and toned mid-section. Many people turn to “ab” exercises, such as crunches, that strengthen and tone the abdominal muscles but do not reduce the amount of fat around the waistline. There are no exercises that allow you to reduce fat in just one particular area of the body. Therefore, you must combine cardiovascular exercise and a healthy diet/weight loss program with your “ab” exercises to develop a mid-section you can be proud of.
You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic. To schedule an appointment, fill out the form to the right.