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Importance of Staying Hydrated When Exercising
07 June 2013

Fit Tip: Drink Water to Prevent Fatigue

Importance of Staying Hydrated When Exercising
We all know the importance of drinking water and staying hydrated – especially during the summer months. Did you know that dehydration can result in premature fatigue as well as a loss of balance and coordination skills? It’s also important not rely on thirst as an indicator for when you should consume fluids. Drink 3 to 6 ounces of water every 10 to 15 minutes of exercise to make up for the body fluids lost through sweating.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.

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