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Spray on Oil for Healthy Cooking
28 June 2013

Spray on the Oil to Cut Calories

Spray on Oil for Healthy Cooking

If you’re trying to lose weight, you should be aware that the oil you use for cooking can heap on the calories – typically over 100 calories per tablespoon!

Here are a couple simple steps you can take to minimize the amount of oil you use:

1. Use non-stick pans.
2. Put your oil in a mist spray bottle and give the non-stick pan a couple quick squirts before cooking. If you feel the dish you’re cooking needs the oil for taste, you can spray a little extra oil onto the food before eating.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss CentersGive us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.