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10 July 2013

Fit Tip: A Running Buddy Makes Good Fitness Sense


No matter what your fitness level, running with a friend offers several advantages:

If you’re a beginning runner or trying to jump-start a running routine, a buddy can help you get past motivational obstacles and provide encouragement. It’s important, however, to choose a running companion whose fitness level is similar to yours.
If you run regularly already, running with a friend can help you push your own boundaries and run better. Likewise, an experienced running buddy can help you realize if you’re overtraining

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.