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02 August 2013

Comparing the Juice and the Fruit


Are juices as nutritious as the fruits they come from?

Juices do hold onto the whole fruit’s vitamins and minerals. However, they don’t offer much of a very important nutrient – fiber – which is contained in fruits’ peels and membranes. (The fibrous pulp that makes it through the juicing process can’t compare to the abundance in the fruit itself.)

Fiber helps the digestive process and protects against certain cancers. From a weight-management standpoint, fiber also helps because it’s filling and helps curbs your appetite.

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.