These days, who isn’t trying to lose weight? Make a point to keep a food journal. Write down everything that you eat. You may be shocked at how much you actually consume each day. Writing down your intake makes you aware of your eating habits. Awareness is the key to losing weight. As the year progresses, you may choose to modify your portions or think twice before ordering that dessert after dinner.
You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.