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06 March 2014

Popular Pilates


The Pilates (pronounced pi-LAH-teez) exercise system continues to grow in popularity. Named after the German athlete who developed it, Pilates aims to promote overall fitness by strengthening the body’s “core” muscles: the abdominals, buttocks and lower back.

 Key benefits of Pilates include: 

1. Enhanced muscle definition

2. Increased energy

3. Keener body awareness

4. More efficient movement

5. Improved coordination and athleticism

You can learn more about maintaining a healthy lifestyle by contacting the weight-loss professionals at HMC Weight Loss Centers. Complete the Schedule an Appointment Form to the left or give us a call today at (951) 547-1280 for more information about our Corona weight-loss clinic or (714) 543-2673 for our Tustin weight-loss clinic.